World Suicide Prevention Day !

World suicide prevention week starts from Sept 10th and ends on Sept 16th, 2023.

Main Reason for Suicide = Depression !

Depression = Lack of Self Expression !

Depression results from TOXIC POSITIVITY.

Toxic Positivity occurs when people believe that - Negative Thoughts should be avoided at any cost even if it is A GENUINE NEGATIVE THOUGHT.

Example : Even in response to events that evokes SADNESS - SUCH AS LOSS OR A BREAKUP ; Positivity is used as a means to COPE !

So the reality is that - There is a Loss or Break Up (But)

You show a Fake Personality to everyone around....

As per Natya Veda : 

All the movements of the entire world is expressed in the below shown 9 Expressions called Navarasa.
In the era of Emotional Intelligence, each one of you should understand that - "The Navarasas are the basis of all Human Emotions. Blocking these expressions will lead you to TOXIC POSITIVITY which results in Depression".

Toxic Positivity can results in Cardiovascular Disease and Respiratory problems.

It is better to Accept Genuine Negative Feelings.

People avoid going to a therapist ; Visiting a Psychiatry or Psychologist is considered as a Taboo.

Mental Illness is not detrimental to the society, but it harms the individual HIMSELF / HERSELF.

In the worst-case scenario patient will be seen getting committed to the mental facility of COMMITING SUICIDE! 

Corporates should take initiative to arrange a psychiatry session at office for such patients.

I have seen this kind of psychiatry sessions being conducted REAL TIME in JAPAN and SINGAPORE. At first i was shocked seeing my peers attending these sessions - Am i working with Mental ? That was the question i had in mind then I realized that unlike India such a session is considered healthy in Foreign Countries.