Lift yourself up ! The Sacred Mandala Pose !

Today we will explore Mandalasana / Chakrasana / Urdhva Dhanurasana.

It is called Wheel Pose in English.

Chakra = Wheel 

Urdhva = Upward

Dhanu =  Bow

Asana = Pose

Urdhva Dhanurasana = UPWARD FACING BOW = UPWARD FACING WHEEL if you can read in-between lines.

Chakrasana = WHEEL POSE

SPINAL CORD IS UPWARD FACING ; WITH FACE DOWN !

Art is Nurtured in loneliness and exhibited in public.

SPINAL CORD IS UPWARD FACING ; WITH FACE UP !

I dont have to explain what Mandala is.

Mandala Pose has the power to activate and open the first 5 Chakras from below which is located on the spinal cord. (Chakra = Energy Centers).

THE SELF DEFENSE POSE ; Take charge of SPINAL CORD.

Last 3 days i was suffering from back pain. This was the first time i encountered with back pain. I tried Mandala pose for 20 times yesterday and today morning i had been to the washroom for 5 times.

There was EXCESS AIR in the body which caused back pain ; It was all cleansed.

Now iam perfectly fit and fine and decided to introduce you all to this precious Asana.

I learnt this Asana on my own. Early 2019 i stopped Yoga classes because i was already into performing arts - Bharatanatyam which itself was Yoga. However i learnt this Asana in 10 minutes which i myself cannot believe.

Activate the SPINAL ENERGY ! 

The lower energy centers are INSTINCTUAL by nature.

When you move the spinal cord upwards - You are now no longer a VICTIM of lower energy centers which is a THREAT to SELF.

SPINAL CORD IS UPWARD FACING ; WITH FACE DOWN !

SPINAL CORD IS UPWARD FACING ; WITH FACE UP !

By accepting and expressing the GENUINE NEGATIVE HUMAN BEHAVIOR ; Self  now is above the 7 Human Energy Centers.

Positivity = Accepting and Expressing Genuine Human Behavior that is both POSITIVE and NEGATIVE.

The 7 Energy centers represents the Seven Rounds which Goddess Shakti took along with Lord Shiva.

These steps are called as SA ; RI ; GA ; MA ; PA ; DA ; NI.

Yoga + Rasa (Aesthetics) = Tandavam and Lasya - Bharatanatyam,
Yoga + Force = Martial Arts,
Yoga + Devotion = Ritual,
Yoga + Peace = Meditation

Warm up Exercise before Mandala Asana. 

Uthana Vyaghrasana : The Tiger Pose !

Iam going to demonstrate how to perform Mandala Asana / Chakrasana.

But those who are suffering from any kind of health issues - please watch the video first before you imitate my steps demonstrated in the video.

There are 2 clips in the video.

In the first clip after Mandalasana iam coming back to equilibrium at a fast pace.

In the second clip after Mandalasana iam coming back to equilibrium at a slow pace.

You can chose the pace based on your health condition.

Ideally this Yogasana should be performed on the GROUND - EARTH.

Since my flooring is MARBLE i am doing it on Bed to avoid any Injury.