Today lets explore SURYA NAMASKAR!
Most of you are all excited about Yoga , why not?
Yoga + Rasa (aesthetics) = Tandavam and Lasya - Dance,
Yoga + Force = Martial Arts,
Yoga + Devotion = Ritual,
Yoga + Peace = Meditation,
Yoga + Right Actions and Conduct = Karma.
Once you learn Yoga , you can try all the above activities,
It happens automatically , because your body is scientific in nature.
But nobody has time for Yoga.
There is a solution here.
Surya Namaskar is the Solution.
Those who do not have time to learn Yoga , can learn Surya Namaskar.
If yoga is a book , Surya Namaskar is the synopsis,
and this synopsis - Surya namaskar alone can provide all health benefits which the entire yogic system can provide.That is the magic of Surya Namaskar.
Surya Namaskar has 12 steps and Surya Namaskar when performed 9 times (12 steps * 9 = 108 ) can prevent you from any kind of deadly diseases including cancer.
In other words Surya Namaskar can keep you Disease Free , isn't it Magical.
Doing it is more magical.
Here are the 12 steps.
Picture borrowed from Yogaforall website.
Pose 7 is the Nagaraja Pose or better known as Cobra Pose which will reduce your back pain to ZERO.
Most of the IT professionals suffer from back Pain and hence Cobra Pose is the best for all those who are suffering from back pain.
Apart from Cobra Pose , i suggest you all to try Swan Pose.
As the name suggest , Surya Namaskar means - SUN SALUTATION.
Sun is our life source.
With Sun Salutation you sync the physical cycles of the body to the Sun's cycles.
It will keep your body oxygenated and warm you up even if the temperature around you is less than zero degree.
It will help improve the blood circulation in the nervous system and improve your Intuition and Innovative skills.
Surya Namaskar corrects sleep disorders and back pain,
Benefits reproductive and Digestive system,
Early morning sun-rays is the RICHEST SOURCE OF VITAMIN D,
Helps in Vision and Bone Strength,
Surya Namaskar can reduce your weight around waist line.
The best time to perform Surya Namaskar is at 5.30 am exactly when the sun rises.
The first time i tried Surya Namaskar exactly at 5.30 am in the morning , then i decided that waking up in the morning is difficult , then i tried doing it during the sunset at 6.45 pm , these days i practice it anytime and anywhere.
A women is already in sync with Lunar Cycles , being in sync with Sun's Cycles can make her even more powerful.
Unlike the lunar cycles which are 28 day cycle which are short , One Sun Cycle = 11 - 12 years (earth years) , which means if you put your physical body in sync with sun cycles along with lunar cycles , you will be able to improve Balance , Steadiness and Firmness in your life.
This is the foundation of a healthy physical, emotional and mental balance.
There is a breath synchronization that happens during Surya Namaskar which will keep you mentally , emotionally and physically healthy.
The Physical body is the stepping stone for higher possibilities.
The first step to higher possibilities is your Physical Body , and unfortunately for most of the people
"Physical Body functions as a Road block to Higher Possibilities"
Your physical Body is a stepping stone towards blossoming your life into a Ultimate Possibility.
If you sweat , dont wipe off the sweat , sweat carries energy and after about 1.5 hours you can shower.
Today we will try how to balance with one knees and one hand.
Take a look , and you could try this any time anywhere!
Until then you all keep trying these POSES.
Most of you are all excited about Yoga , why not?
Yoga + Rasa (aesthetics) = Tandavam and Lasya - Dance,
Yoga + Force = Martial Arts,
Yoga + Devotion = Ritual,
Yoga + Peace = Meditation,
Yoga + Right Actions and Conduct = Karma.
Once you learn Yoga , you can try all the above activities,
It happens automatically , because your body is scientific in nature.
But nobody has time for Yoga.
There is a solution here.
Surya Namaskar is the Solution.
Those who do not have time to learn Yoga , can learn Surya Namaskar.
If yoga is a book , Surya Namaskar is the synopsis,
and this synopsis - Surya namaskar alone can provide all health benefits which the entire yogic system can provide.That is the magic of Surya Namaskar.
Surya Namaskar has 12 steps and Surya Namaskar when performed 9 times (12 steps * 9 = 108 ) can prevent you from any kind of deadly diseases including cancer.
In other words Surya Namaskar can keep you Disease Free , isn't it Magical.
Doing it is more magical.
Here are the 12 steps.
Picture borrowed from Yogaforall website.
Pose 7 is the Nagaraja Pose or better known as Cobra Pose which will reduce your back pain to ZERO.
Most of the IT professionals suffer from back Pain and hence Cobra Pose is the best for all those who are suffering from back pain.
Apart from Cobra Pose , i suggest you all to try Swan Pose.
Sun is our life source.
With Sun Salutation you sync the physical cycles of the body to the Sun's cycles.
It will keep your body oxygenated and warm you up even if the temperature around you is less than zero degree.
It will help improve the blood circulation in the nervous system and improve your Intuition and Innovative skills.
Surya Namaskar corrects sleep disorders and back pain,
Benefits reproductive and Digestive system,
Early morning sun-rays is the RICHEST SOURCE OF VITAMIN D,
Helps in Vision and Bone Strength,
Surya Namaskar can reduce your weight around waist line.
The best time to perform Surya Namaskar is at 5.30 am exactly when the sun rises.
The first time i tried Surya Namaskar exactly at 5.30 am in the morning , then i decided that waking up in the morning is difficult , then i tried doing it during the sunset at 6.45 pm , these days i practice it anytime and anywhere.
A women is already in sync with Lunar Cycles , being in sync with Sun's Cycles can make her even more powerful.
Unlike the lunar cycles which are 28 day cycle which are short , One Sun Cycle = 11 - 12 years (earth years) , which means if you put your physical body in sync with sun cycles along with lunar cycles , you will be able to improve Balance , Steadiness and Firmness in your life.
This is the foundation of a healthy physical, emotional and mental balance.
There is a breath synchronization that happens during Surya Namaskar which will keep you mentally , emotionally and physically healthy.
The Physical body is the stepping stone for higher possibilities.
The first step to higher possibilities is your Physical Body , and unfortunately for most of the people
"Physical Body functions as a Road block to Higher Possibilities"
Your physical Body is a stepping stone towards blossoming your life into a Ultimate Possibility.
If you sweat , dont wipe off the sweat , sweat carries energy and after about 1.5 hours you can shower.
Today we will try how to balance with one knees and one hand.
Take a look , and you could try this any time anywhere!
Until then you all keep trying these POSES.
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